Aqua Toning (eBook)
A complete toning workout in the pool designed following many years of experience teaching how to regenerate bodies safely and effectively through the use of ‘water’ as the medium of resistance. Completely safe and easy toning exercises for every major muscle group of the body now available to you!
Aqua toning is a very safe and efficient way of toning the whole body while being almost completely suspended in the medium of water. Weightlessness is the key to taking pressure off joints. Ideal for anyone from aged and decrepit with sore joints to fit people who cannot make it to the gym! You are in control of the resistance and pressure. Completely safe and easy toning exercises for every major muscle group of the body now available – all you need is a pool, river, lake or the ocean!