Counselling and teaching how to use the mind. I show people how to reset their mindset by identifying and dealing with self-sabotarging thought patterns if present and how to use their mind to create the quality of life or changes they are seeking.
So – Yes I am actually teaching how it is possible to ‘rejuvenate the body you live in’ – where it is possible through movement, enhanced nutrition and discovering how to use your mind to create new and positive outcomes and life experiences. Einstein was one to share this fact: ‘Imagination is more important than Knowledge’. It was the Buddha who said, ‘Since everything is a reflection of our minds… Everything can be changed by our minds’. Learn to use your mind and draw on inherent powers in you and your whole world can change immediately. I’ll teach you real ‘mind games’ (exercises) that can work for you in very positive ways.
You cannot stand still on the outside when you are moving on the inside!
It is not only your body that changes. Your mind and life take on a new sense of direction and energy. Your body effects your mind and your mind effects your body. We are a synchronised unit and the whole body responds to your mindset. And, your mindset also just as reliably responds to what is happening to your body.
I see individuals minds and lives change, improve and rejuvenate when they get their body moving right and with the right nutritional guidance I call ‘Smart nutrition’. However, I must bring out, it is no benefit to just improve the diet without improving the body’s ability to ‘digest and process’ what they are eating.
‘It’s not just what you eat but – What you digest that make the difference’.
I am over 60 myself and have had accidents, broken bones, multiple fractured vertebrae, crushed spinal discs, knee op, hernia and serious digestive and bowel problems. I have successfully overcome all of these health challenges and believe I am in the position to meet you where you are no matter what condition you are in!
I do not say I have all the answers, no one person does. I do say, I am quietly confidant that with my training and life experience, I can give you the information, instruction, dietary advice, treatment, therapeutic exercise, mind exercise or whatever it is you need to restore and rejuvenate your body and self-concept as much as it is humanly possible.
But – You would have to be onboard with me 100% and Focus, Dedicate and Discipline yourself to follow my instructions.
A Lasting Positive Outcome. Overall Re-Invention of you the wonderful individual you are but may have lost somewhat somewhere over the years.
“True wealth is not what we have, it’s what we are. And it is our Wellness that is far more precious than our riches as we age. It also pays much greater returns than any other investment”!
“You the individual, can do more for your own health, continued wellness and Sanity into your latter years than is commonly thought possible”
Consider making an appointment with me for a consultation either in person which I always prefer or at least to get started, by phone or Skype. Please see my home page and click on the photo of me at the top left. I am looking forward to sharing with you. Better still, seriously consider coming and staying at our beautiful Rejuvenation Retreat and get everything you need to get started in a very positive way on all levels. I can go through all your nutritional and exercise needs to cater for bringing your goals of self-transformation, self improvement and self re-discovery and empowerment into reality.
I have come to see two things in my own life and throughout all the years of my professional practice:
1/ The human body has a remarkable capacity to heal and regenerate itself once it is given the chance. And secondly,
2/ A person has to understand what to do and how to do it properly to allow the body’s healing and rejuvenation response to be maximised to its full potential. This is what I would like to share with you.