This book presents seven essential areas of personal lifestyle that, to a large extent, determine how healthy, happy, successful and peaceful you are and will be as you advance through the years. Keys for using our mind to become more positive and assertive and also knowing and achieving what we want are here. How to let go of 'old stuff' that is dragging us backwards! The book inspires and gives 'mental resources' to be more successful in our personal and professional life.